Tried and Tested Recipes for 10 Month Old Babies: Safe, Nutritious and Delicious

As your baby approaches their first birthday, their diet will begin to transition from purees to more textured and nutrient-dense foods. It is important to focus on safe textures, nutritious ingredients, and flavors that are appropriate for their developing taste buds. This article provides detailed recipes for seven tried and tested meals suitable for 10 month old babies, ensuring a healthy and enjoyable dining experience.

1. Mashed Avocado

Ingredients: 1 ripe avocado Instructions: Cut the avocado in half and remove the pit. Scoop the flesh into a bowl and mash it with a fork until smooth. Serve plain or mix in a little breast milk or formula for a creamier texture.

2. Sweet Potato Puree

Ingredients: 1 medium sweet potato Instructions: Peel and chop the sweet potato into small cubes. Steam or boil until tender, about 15-20 minutes. Diligently drain and mash or blend until smooth. Add a little water or breast milk for desired consistency.

3. Banana Oatmeal

Ingredients: 1/2 cup rolled oats 1 ripe banana Water or milk Instructions: Cook the rolled oats in water or milk according to package instructions. Once cooked, mash the banana and mix it into the oatmeal. Allow to cool before serving.

4. Vegetable Risotto

Ingredients: 1/2 cup Arborio rice 1 cup vegetable broth 1/4 cup finely chopped carrots 1/4 cup peas Instructions: In a saucepan, heat the vegetable broth and add the rice. Stir frequently and add the chopped vegetables as the rice cooks. Cook until the rice is creamy and the vegetables are tender, about 20-25 minutes.

5. Chicken and Vegetable Puree

Ingredients: 1 small chicken breast 1 carrot 1 potato Water Instructions: Boil the chicken breast until fully cooked, then chop into small pieces. Peel and chop the carrot and potato, then boil until tender. Blend the chicken, carrots, and potatoes together with a little cooking water until smooth.

6. Fruit and Yogurt Parfait

Ingredients: 1/2 cup plain yogurt 1/2 banana 1/4 cup berries (e.g., blueberries or strawberries) Instructions: Mash the banana and mix it into the yogurt. Add the berries whole if soft or mashed if preferred. Serve as a nutritious snack or breakfast.

7. Pea and Potato Mash

Ingredients: 1 cup peas (fresh or frozen) 1 medium potato Instructions: Peel and chop the potato, then boil until tender. Add the peas in the last few minutes of cooking. Drain and mash together, adding a little butter or olive oil for flavor.

Tips for Feeding

Always ensure that the food is cooked well and is soft enough to prevent choking. Introduce new foods one at a time and watch for any allergic reactions. Avoid honey, whole nuts, and foods that can pose choking hazards. These recipes are nutritious and designed to be gentle on a baby's developing digestive system. Adjust the consistency as needed depending on your baby's ability to chew and swallow.