The Importance of Mental Health: A Call to Action on World Mental Health Day 2020

Mental health is not a trendy topic or confined to a particular culture. It is a fundamental aspect of our overall well-being, just as important as physical health.

Why Mental Well-being Matters Equally

Many individuals oscillate between intense periods of success and profound moments of despair, often asking if they are doing enough for their mental health. Exercising for hours, earning a significant income, and fulfilling their goals does not equate to mental well-being. It is a misconception to believe that achieving certain milestones absolves one from the continuous struggle to maintain a healthy state of mind.

Common Myths and Misconceptions

There are several common misconceptions surrounding mental health. For example, many believe that reaching desired life objectives makes one impervious to sadness or depression. This is far from the truth as anxiety and frustration often stem from internal mental states rather than external circumstances. It is a fallacy to blame external factors such as a less-than-ideal quality of life for constant feelings of inadequacy.

Understanding Mental Instability

Mental health issues, much like physical illnesses, can occur without any external triggers. Just as a cold can happen spontaneously due to a weakened immune system, a weak mental state can arise without direct cause. It is crucial to recognize that mental well-being is a dynamic process that requires continuous attention and care.

Importance of Seeking Professional Help

Instead of waiting for the mental pain to resolve on its own, professional help should be sought when needed. Friends and family can provide initial support, but if the condition persists, professional assistance becomes imperative. The stigma surrounding mental health must be addressed, as acceptance and willingness to help oneself are the first steps towards recovery.

A significant milestone on World Mental Health Day 2020 involves acknowledging that seeking help is not a sign of weakness but a proactive approach to maintaining one's well-being. In instances of severe mental distress, talking to a friend or family member may alleviate some pressure, but professional counseling proves indispensable for long-term improvement.

Supporting Those with Poor Mental Health

People experiencing poor mental health might appear completely normal on the outside, yet they might suffer from continuous thoughts, feelings of numbness, hopelessness, and rapid mood swings. These symptoms can often persist for days or even months, manifesting as prolonged sadness.

It is crucial to educate oneself and others about the reality of mental health issues. Here are some strategies to improve mental well-being and support individuals experiencing difficulties:

Acceptance of Mental Health as a Priority: Recognizing that mental health is as vital as physical health and should be prioritized. Quitting the Depreciation of Depression: Avoid using the term depression loosely for temporary sadness to maintain accuracy and respect for those truly struggling with mental health issues. Seeking Professional Help: Consulting with a mental health professional when daily tasks become unmanageable. Maintaining a Balanced Diet: Our brains require a nutritious mix to stay healthy and function well, just like other parts of our body. Regular Exercise: Activities such as jogging, cycling, or swimming can significantly boost mental well-being. Practicing Gratitude: Writing a gratitude journal helps remember and appreciate the good things in life, fostering a positive mindset.

A Quote to Reflect

“People with poor mental health may not appear any different from people who have good mental health. On the inside, however, they have endless thoughts, a feeling of numbness, hopelessness, and mood swings.” - Emery Lord

Let us take the time to support and advocate for those around us who need guidance and help. Together, we can make World Mental Health Day 2020 a catalyst for lasting change in how we perceive and address mental health issues.