Surviving the Great Depression: The Best Foods to Stockpile
During the Great Depression in the 1930s, people faced significant economic hardship, but with careful planning and resourcefulness, it was possible to maintain a nutritious diet. This article explores some of the best foods to buy during such times, drawing inspiration from the renowned Depression Cooking series by Clara. Learn how to create a sustainable food supply and ensure you and your family have the strength to endure even the most challenging times.
Understanding Depression Cooking
Clara’s Depression Cooking videos not only provide a glimpse into the ingenuity of cooks during one of the darkest periods in American history but also offer timeless lessons on food conservation and nutrition. These videos introduce viewers to a wide array of dishes made from inexpensive, wholesome ingredients, which can be adapted to suit contemporary tastes and dietary needs.
Essential Foods to Stockpile
The key to surviving the Great Depression lies in the strategic procurement and storage of essential foods. Let’s delve into the top food items that Clara recommends and why they are indispensable during times of economic hardship.
1. Grains and Legumes
Grains like wheat, oats, and cornmeal are fundamental. These foods are versatile, affordable, and rich in carbohydrates which provide essential energy. Legumes such as beans and lentils are also vital. They are high in protein and fiber, and can be stored for long periods, making them a reliable source of nutrition during economic downturns.
Tips: Grains should be stored in airtight containers in a cool, dry place. Legumes can be pre-cooked and frozen to extend their shelf life.
2. Root Vegetables
Root vegetables such as potatoes, carrots, and turnips are both hardy and nutritious. They can be stored for months under the right conditions, making them an excellent choice for maintaining a regular food supply. Root vegetables are also rich in vitamins and minerals, offering a natural source of sustenance and immunity support.
Tips: Store root vegetables in a cool, dark place, away from apples and onions, which accelerate their ripening process.
3. Dairy and Eggs
Milk, cheese, and eggs are crucial for providing important nutrients like calcium, protein, and vitamins. These foods are relatively expensive but can be preserved through proper storage techniques or even home canning.
Tips: Store milk and cheese in the refrigerator. Eggs can be stored in a cool, dark, and dry place, or refrigerated in a somewhat harder to find brown egg carton that keeps the temperature consistent.
4. Canned Goods and Non-Perishables
Canned goods are lifesavers during the Great Depression. Canned fruits, vegetables, meat, and beans offer a convenient and nutritious source of food. They don’t require refrigeration and can be stored for extended periods. Non-perishables like rice, pasta, and canned tomatoes are also invaluable for a reliable and balanced diet.
Tips: Store canned goods in a cool, dry place. They should be rotated regularly to ensure freshness.
5. Seasonings and Spices
Even in times of scarcity, flavor is important. Seasonings and spices like salt, pepper, baking soda, and baking powder can transform simple meals into delightful experiences. They add much-needed flavor to otherwise bland dishes and are relatively affordable.
Tips: Store seasonings and spices in airtight containers in a cool, dry place. They do not require refrigeration and do not spoil as quickly as other food items.
The Practice of Depression Cooking
Clara’s Depression Cooking lessons emphasize the importance of using every part of an ingredient. This includes cooking down tough cuts of meat to tenderize them, using vegetable scraps for soups, and fermentation techniques to extend the shelf life of various foods. She also shares tips on how to make do with limited resources, exploring the nutritional value of wild edible plants and foraging for additional food sources.
Foraging for Wild Edibles
During the Great Depression, people often turned to wild edibles such as nettles, dandelions, and wild garlic for additional nutrition. These plants are not only free but also rich in vitamins and minerals. Clara’s videos often showcase how to identify and prepare these plants safely.
Efficient Use of Resources
Economy was a priority, and Clara demonstrates how to stretch ingredients to feed larger groups. This includes methods like stretching a lunch with leftovers for dinner and creating hearty soups using a variety of beans and vegetables. She also highlights how to use common household items to make the most of the available resources, such as using baking soda to soften hard vegetables or brewing tea from leaves.
Building a Sustainable Food Supply
Creating a sustainable food supply involves a mix of careful planning and practical cooking techniques. Here are some key steps to follow:
1. Plan Your Menu
Plan your meals for the week based on the food you have at home. This helps reduce waste and ensures you consume a balanced diet. Try to incorporate a variety of foods to make each meal feel fresh and satisfying.
2. Buy in Bulk
Buying food in bulk can save money and reduce trips to the store. Look for sales and purchase items that are on the reduced price list. Always store bulk purchases in airtight containers to keep them fresh.
3. Embrace Budget-Friendly Recipes
Depression Cooking videos offer countless budget-friendly recipes. These can help you stretch your food budget and enjoy nutritious meals without breaking the bank. Share these recipes with friends and family to maximize the use of resources.
Conclusion
The best foods to buy during the Great Depression are those that are nutritious, versatile, and can be stored for long periods. By following Clara’s Depression Cooking advice and embracing a sustainable approach to food, you can survive even the most challenging times. Remember, resilience and resourcefulness are key to weathering any storm. Let’s learn from the past and ensure a future where everyone has access to the food they need to thrive.