Is Drinking Hot Tea Good for Your Health?
When it comes to making tea, the decision on whether to use boiling water or not can be a matter of personal preference and health considerations. In many cultures, including India, tea is commonly brewed with hot water, often combined with milk, sugar, and various spices. For those with specific health needs, such as diabetes, adjustments can be made to customize the tea to their requirements.
My Daily Ritual: Making Hot Tea
I fondly recall making tea early in the morning every day for over a decade. This ritual has become a cherished part of my routine and has introduced me to a variety of specialty teas. In India, the process of boiling a mixture of milk, water, tea powder, and sugar is a common practice, especially for those who enjoy a sweetened libation. For diabetics, there are options to prepare tea without sugar, and the inclusion of spices like ginger and cardamom can offer additional flavor and potential health benefits.
The Benefits of Hot Tea
While the idea of drinking hot tea might seem counterintuitive in certain climates, it is actually quite healthy. Hot liquids, such as tea, are absorbed more easily by the body. This thermal hydration is particularly beneficial during viral infections, as it helps to keep the body well-hydrated and can aid in the prevention of various infections.
Hot Tea: Not Toxic, Just Bitter Sometimes
Some might argue that hot tea is harmful due to its bitter taste. This is not necessarily the case. Boiling tea can make it unpalatably bitter by bringing out alkaline substances that can make the tea astringent. However, this bitterness can often be avoided by using good quality loose-leaf tea and brewing it at optimal temperatures, typically around 130 degrees Fahrenheit.
The Health Benefits of Drinking Hot Tea
Hot tea offers numerous health benefits, from enhancing eye health to curbing stress and anxiety. Here are eight health benefits to consider:
Enhances Eye Health
A study published in the Journal of Agricultural and Food Chemistry found that tea polyphenols, especially from green tea, can help protect the eyes from oxidative damage and support overall ocular health.
Reduces Risk of Stroke
Research indicates that regular consumption of tea can lower the risk of stroke. This benefit may be attributed to the flavonoids and other antioxidants present in tea.
Sharpens Memory
The antioxidants and amino acids in tea have been shown to improve cognitive function and memory. Certain types of tea, like green tea, contain L-theanine, an amino acid that promotes a state of mental alertness.
Prevents Tooth Decay
The anti-inflammatory properties of tea can help reduce the risk of dental caries. Tea also has antimicrobial properties that can inhibit the growth of bacteria responsible for tooth decay.
Improves Digestion
Tea can aid in digestion due to its ability to soothe the stomach, reduce inflammation, and promote the growth of beneficial gut bacteria. Certain herbs and spices added to tea can further enhance these digestive benefits.
Reduces Blood Pressure
Tea consumption has been linked to a reduced risk of hypertension. The potassium and flavonoids in tea can help lower blood pressure and improve cardiovascular health.
Strengthens Immune System
The antioxidants and other phytochemicals in tea can bolster the immune system, helping the body fight off infections and illnesses more effectively.
Curbs Stress and Anxiety
The L-theanine in tea can help reduce stress and anxiety by promoting a state of calmness and relaxation. This amino acid is known for its calming effects and can be a natural remedy for stress.
Advice from a Tea Expert
Scott Wilson, CEO of Yunnan Sourcing, a company known for sourcing high-quality tea, suggests that tea brewed between 130 to 180 degrees Fahrenheit is ideal for both flavor and health benefits. His preference for loose-leaf tea is evident in his comment, emphasizing that higher-quality teas often offer more flavor when brewed at lower temperatures. This advice could be relevant for those using boiled water to prepare their tea.
Conclusion
While there are differing opinions on the temperature at which tea should be served, the consensus is that hot tea can be beneficial for your health. Whether you drink it hot or slightly warm, tea offers a wealth of health benefits that can contribute to a healthier lifestyle. So, go ahead and enjoy that steaming cup of tea, knowing that it can be a valuable addition to your daily routine.