Is Breezer Good for a Diabetic Patient?
Diabetes is a chronic condition that affects the body's ability to regulate blood sugar levels. While some traditional and alternative remedies may offer hope, it's crucial to understand the potential impact on diabetic patients. This article delves into the effects of breezer (a type of buttermilk drink) on individuals with diabetes and offers advice on how to make it a safe option if desired.
Understanding Breezer
Breezer, also known as chaach, is a refreshing drink commonly found in Indian cuisine. Traditionally, it is made from diluted buttermilk, which makes it a refreshing alternative to plain water. However, due to its unique blend of flavors, some contain added cream, sugar, and fruit flavors, which can pose risks for those with diabetes.
Impact on Diabetics
For diabetic patients, managing sugar content is crucial. While the alcohol percentage in Indian breezers is relatively low, typically around 4–5%, the combined effect of alcohol, added flavors, and fruit sugars can be harmful. The body of a diabetic patient struggles to regulate these sugars properly, which can lead to spikes in blood glucose levels.
Safe Consumption: Tips for Diabetics
If you are considering consuming breezer while managing diabetes, there are a few precautions and tips to follow:
Addition of Malai/Cream
Avoid adding too much malai (cream) to the breezer. Malai is a high-calorie and high-fat ingredient that can quickly elevate blood sugar levels and make it difficult to control diabetes. Eat in moderation. Even though breezer is naturally diluted, the quantity of the beverage consumed should be limited, similar to how other foods are controlled in a diabetic diet.Correct Preparation
To make breezer a safer option, follow these steps:
Ensure the malai is in a limited amount. Maintain a 50:50 ratio of breezer and water. Drink it diluted with water to avoid a sudden spike in blood sugar. The drink should not be overly sweet or creamy, as this can negatively impact blood sugar levels.Alternative Sweeteners
For those who enjoy the taste of succulent fruit flavors but want to avoid added sugars, consider using natural sweeteners such as stevia or monk fruit extract. These alternatives can help in maintaining blood sugar levels without the unwanted sugar load.
Giving Hope Through Alternative Remedies
While making safe adjustments to enjoy breezer, it's also important to consider alternative remedies that have been reported to aid in reversing type 2 diabetes. The tutorial mentioned in the previous sections claims to help achieve this without the need for additional medications or insulin shots. Before starting any new program, consult with a healthcare provider to ensure safety and effectiveness.
Individuals on this program have reported remarkable results, including:
Total elimination of medication No side effects Normal liver functions Normal blood glucose levels Significantly increased energy levelsWhile these testimonials are positive, always seek professional advice to tailor any new remedy to your specific health needs.
Conclusion
Breezer, while not inherently harmful, must be consumed with caution if you are a diabetic patient. By following the tips outlined in this article and potentially exploring safe alternative remedies, you can enjoy a healthier lifestyle while managing your diabetes more effectively.