Create a Delicious and Healthy Vegetable Soup for Any Season

Making a healthy vegetable soup is simple and highly beneficial for your well-being. It's a versatile dish that allows you to customize based on your preferences. Whether you're looking to boost your immune system or simply add more vegetables to your diet, this easy recipe will get you started on a nourishing journey. Here's how you can create a delightful and healthy vegetable soup:

Healthy Vegetable Soup Recipe

Ingredients

2 tablespoons olive oil 1 onion, chopped 2 garlic cloves, minced 3 carrots, sliced 2 celery stalks, sliced 1 bell pepper, chopped (any color) 1 zucchini, diced 1 cup green beans, chopped 1 can (14.5 oz) diced tomatoes with juice 4 cups low-sodium vegetable broth 1 teaspoon dried oregano 1 teaspoon dried thyme Salt and pepper to taste 2 cups fresh spinach or kale (optional) Fresh herbs like parsley or basil for garnish (optional)

Instructions

Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until it becomes translucent. Stir in the minced garlic and cook for an additional minute. Add Vegetables: Add the carrots, celery, and bell pepper. Sauté for another 5-7 minutes until they start to soften. Combine Remaining Ingredients: Add the zucchini, green beans, diced tomatoes (including the juice), vegetable broth, oregano, and thyme. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes or until the vegetables are tender. Finish with Greens: If using, stir in the spinach or kale and let it cook for another 2-3 minutes until wilted. Season: Taste and adjust the seasoning with salt and pepper. Serve: Ladle the soup into bowls and garnish with fresh herbs if desired.

Tips

Customize: Feel free to add other vegetables like potatoes, corn, or peas based on your taste. Protein Boost: You can add beans like chickpeas or kidney beans for extra protein and fiber. Storage: This soup stores well in the refrigerator for up to a week and can be frozen for longer storage.

Enjoy Your Healthy Vegetable Soup!

Now that you've learned how to make a delicious and healthy vegetable soup, it's time to enjoy it! This hearty and nutritious dish can be a perfect meal for any season. Whether you're craving something warm on a chilly day or wanting a refreshing soup on a hot summer day, this recipe will surely delight your taste buds and nourish your body.

Keywords: healthy vegetable soup, vegetable broth, vegetable soup recipe