Can Drinking Strong Tea Really Make You High?

Tea is one of the most widely consumed beverages globally, offering a mild yet refreshing experience. However, there's a persistent myth surrounding certain types of tea, particularly strong puerh, suggesting that they can cause a "high." This article delves into the science behind this claim, exploring the effects of strong tea, specifically puerh, on the human body and dispelling some common myths.

A Deep Dive into the Alleged Effects of Strong Tea

It's said that puerh tea, especially the aged or fermented shu puerh, can bring about a sense of euphoria or even a "high," seemingly altering the mental state. Some young Russians are known to brew very strong shu puerh as a way to experience this effect, much like how some indulge in energetic treats to enhance their mood temporarily.

Sheng puerh, on the other hand, which is aged and fermented differently, is less likely to produce the same strong psychoactive effects. Instead, it's more associated with a smooth and robust flavor, often enjoyed by those seeking a milder caffeine boost and a subtle, earthy aroma. However, consuming too much puerh, particularly strong varieties, might disrupt your sleep patterns, leading to insomnia or difficulty in falling asleep, especially during the evening.

Understanding the Science Behind the "High" Sensation

The term "high" when used in relation to tea consumption can be misleading. Unlike alcohol or drugs, the psychoactive effects of tea are minimal and primarily attributed to its caffeine content. Caffeine works as a stimulant by blocking adenosine receptors, which normally help to calm the brain. This blocking leads to increased dopamine and adrenaline production, resulting in heightened alertness and a feeling of mental clarity.

When consumed in large quantities, strong tea can lead to an overdose of caffeine, which can cause various side effects, including:

These effects can be uncomfortable and even detrimental to one's well-being, making the claim of a "high" from strong tea more of an urban legend than a scientifically verified phenomenon.

Alternative Beverages: Chifir

There is an urban legend about a fictitious drink called chifir, which is rumored to be a powerful tea concoction created by Russian prisoners as an alcohol substitute. However, searching for credible evidence regarding the existence of chifir proves futile. Nevertheless, the notion of a strong tea "high" has strong roots in popular culture, probably derived from the intense flavors and effects of particular tea varieties.

It's important to note that the effects of tea can vary widely depending on the individual, the type of tea, and the amount consumed. Some people may feel the energetic boost from higher caffeine content, while others might not experience any significant change in their state of mind.

The Verdict: Is Strong Tea Really a High?

In conclusion, while strong tea, especially aged puerh, does contain caffeine and other compounds that can affect your mental state, the claim of it causing a "high" is more of a myth than a factual statement. The effects are primarily caffeine-induced and can vary from person to person. However, consuming excessive amounts of strong tea can lead to negative side effects like insomnia and an upset stomach, which can disrupt your daily life and overall well-being.

Instead of seeking a "high" from strong tea, it's best to savor tea for its numerous health benefits and its ability to provide a natural energy boost in moderation. Always opt for a balanced approach to tea consumption and enjoy the unique flavors that each type of tea has to offer.