A Simple and Savory Guide to Cooking the Perfect Beef Tenderloin

Beef tenderloin is a prized cut known for its extraordinary tenderness and delightful flavor. Whether you're a seasoned cook or a novice in the kitchen, this delicious recipe and set of tips will help you consistently achieve a perfectly cooked tenderloin every time. From preparation to final enjoyment, let's explore the art of cooking beef tenderloin in a way that's both straightforward and mouth-watering.

Recipe: Garlic Herb Crusted Beef Tenderloin

Ingredients

1 whole beef tenderloin - about 4-5 pounds 4 cloves garlic - minced 2 tablespoons fresh thyme - chopped 2 tablespoons fresh rosemary - chopped Salt and black pepper - to taste 2 tablespoons olive oil

Preparation

Preheat your oven to 425°F (220°C). Remove the tenderloin from the refrigerator 30 minutes before cooking to allow it to come to room temperature. Pat the tenderloin dry with paper towels to remove any excess moisture.

Seasoning

In a small bowl, mix together the minced garlic, chopped thyme, chopped rosemary, salt, and black pepper. Rub the olive oil all over the surface of the tenderloin. Sprinkle the herb mixture evenly over the tenderloin, pressing it gently to adhere.

Searing

Heat a large oven-safe skillet over medium-high heat. Once hot, add the tenderloin to the skillet and sear it for about 2-3 minutes on each side until nicely browned.

Roasting

Transfer the skillet to the preheated oven and roast the tenderloin for about 20-25 minutes or until it reaches your desired level of doneness. Use a meat thermometer to check for doneness: 125°F (52°C) for rare 135°F (57°C) for medium-rare 145°F (63°C) for medium 160°F (71°C) for well-done Remove the tenderloin from the oven and let it rest for 10-15 minutes before slicing. This allows the juices to redistribute, ensuring a juicy and tender steak.

Serving

Slice the beef tenderloin into thick slices and serve it with your favorite side dishes.

Tips for Consistently Cooking Beef Tenderloin

Quality of the Meat: Start with a high-quality beef tenderloin. Look for well-marbled meat with a bright red color. Even Thickness: Try to choose a tenderloin that is evenly thick from end to end. This helps ensure even cooking. Room Temperature: Allow the tenderloin to come to room temperature before cooking. This promotes more even cooking throughout the steak. Preheat the Pan: Make sure your skillet or roasting pan is hot before adding the tenderloin. This helps to achieve a good sear on the outside. Resting Time: Let the cooked tenderloin rest before slicing. This allows the juices to redistribute, resulting in a juicier steak. Use a Meat Thermometer: Invest in a good-quality meat thermometer to ensure your tenderloin is cooked to your desired level of doneness without overcooking it. Seasoning: Don’t skimp on seasoning. A simple rub of garlic, herbs, salt, and pepper can enhance the natural flavor of the beef tenderloin. Slicing: When slicing the tenderloin, use a sharp knife and slice against the grain for maximum tenderness.

By following these tips and recipe, you should be able to consistently cook a delicious and tender beef tenderloin every time! Enjoy your meal!