3 Easy and Delicious Keto Air Fryer Recipes for Beginners
If you're new to the keto diet or simply looking for simple and delicious meals that won't throw off your macros, the air fryer is your best friend. Not only does it make cooking easier and faster, but it also delivers the perfect crispy texture without the need for extra oil. Here are three beginner-friendly keto air fryer recipes you're sure to love:
Air Fryer Bacon-Wrapped Asparagus
Ingredients:
10 asparagus spears 5 strips of bacon Salt and pepper to tasteInstructions:
Wrap each pair of asparagus spears with a strip of bacon. Season with salt and pepper. Place them in the air fryer at 400°F for 8-10 minutes until the bacon is crispy. Serve hot and enjoy!Air Fryer Parmesan-Crusted Zucchini Chips
Ingredients:
2 zucchinis, sliced thinly 1 cup grated Parmesan cheese 1 tsp garlic powder Salt and pepperInstructions:
Toss the zucchini slices in Parmesan cheese, garlic powder, salt, and pepper. Place them in the air fryer at 375°F for 8-12 minutes until golden and crispy. Serve with your favorite keto-friendly dipping sauce!Air Fryer Garlic Butter Chicken Thighs
Ingredients:
4 bone-in chicken thighs 2 tbsp butter 1 tbsp garlic powder 1 tsp paprika Salt and pepperInstructions:
Rub the chicken thighs with garlic powder, paprika, salt, and pepper. Place in the air fryer at 375°F for 20-25 minutes, flipping halfway through. Melt the butter and drizzle over the chicken once done. Enjoy juicy, flavorful chicken with minimal effort!These simple recipes make sticking to keto much easier, even on busy days. The air fryer helps you achieve the crispy texture we all crave without adding unnecessary carbs. If you're looking for even more delicious keto recipes, I highly recommend checking out this Free Keto Cookbook.